http://www.pilatesology.com / The first class in this progressive series emphasizes learning smooth transitions. Alisa explains the reasons for exercises to help you understand what each is doing for your body as well as ways to adjust for the better results. You’ll learn the basics of exercises like Stomach Massage, Short Box and Elephant and, as the series progresses, these will become more complex. Transitions taught include: how to sit down properly, get ready for the 100, how to sit up to change springs, adding extension straps for Leg Circles and Frog, Stomach Massage, setting up for Short Box, the proper hand and body position for Elephant, Kneeling Knee Stretches, Running and Pelvic Lift.
Reformer Series - 1 of 4 - The Basics PREVIEW pilates reformer classes near me
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http://www.pilatesology.com / The first class in this progressive series emphasizes learning smooth transitions. Alisa explains the reasons for exercises to help you understand what each is doing for your body as well as ways to adjust for the better results. You’ll learn the basics of exercises like Stomach Massage, Short Box and Elephant and, as the series progresses, these will become more complex. Transitions taught include: how to sit down properly, get ready for the 100, how to sit up to change springs, adding extension straps for Leg Circles and Frog, Stomach Massage, setting up for Short Box, the proper hand and body position for Elephant, Kneeling Knee Stretches, Running and Pelvic Lift.
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